Those Dreaded Carbs Affect Transformative Health

INSULIN AND BLOOD GLUCOSE

Insulin and high blood glucose levels play a critical role in the development of cardiovascular disease, significantly impacting the risk of heart attacks and strokes, particularly through mechanisms related to atherosclerosis. Many people score poorly in these parameters in their health score reports, indicating a widespread issue that requires urgent attention.

Insulin is a hormone that helps regulate blood glucose levels by facilitating the uptake of glucose into cells for energy production. However, when the body becomes resistant to insulin—a common scenario in individuals with poor metabolic health—blood glucose levels remain elevated. Chronic high blood glucose, or hyperglycemia, damages the endothelial cells lining the blood vessels, leading to inflammation and the accumulation of atherosclerotic plaques. These plaques narrow and stiffen the arteries, reducing vascular elasticity and increasing the risk of cardiovascular events such as heart attacks and strokes.

VASCULAR ELASTICITY

Vascular elasticity is crucial for maintaining healthy blood flow and pressure. When arteries lose their flexibility due to atherosclerosis, the heart must work harder to pump blood, raising blood pressure and further straining the cardiovascular system. This process is exacerbated by high levels of insulin and glucose, which perpetuate a cycle of damage and inflammation.

ABSI AND METABOLIC DISEASE RISK

One of the measures used to assess an individual's risk for metabolic diseases, including cardiovascular issues, is the A Body Shape Index (ABSI). ABSI is particularly useful in determining visceral fat - the fat stored around internal organs - which is a significant indicator of metabolic health.

High levels of visceral fat are associated with increased insulin resistance, high blood glucose levels, and inflammation, all of which contribute to cardiovascular risk.

CARBS AND BLOOD GLUCOSE

A major driver of these issues is excess carbohydrate intake, particularly from refined carbohydrates such as white bread, pastries, and sugary beverages. However, even complex carbohydrates, when consumed in large amounts, can contribute to high blood glucose levels.

The body breaks down all types of carbohydrates into glucose, leading to elevated blood sugar and insulin levels if consumed in excess. Reducing carbohydrate intake, especially refined and processed forms, can have a profound impact on improving health scores and overall metabolic health.

KNOW THE RISKS

In conclusion, by understanding the role of insulin and blood glucose in cardiovascular health and addressing high carbohydrate consumption, individuals can significantly improve their health scores. Reducing carbohydrate intake can lower blood glucose levels, reduce insulin resistance, and decrease the risk of atherosclerosis, thereby enhancing vascular elasticity and reducing the likelihood of heart attacks and strokes.

At Agility Health, we emphasise the importance of dietary adjustments as a key strategy for achieving optimal health and unlocking your limitless potential.

Contact Us for more information.

Return to the Home Page.

DISCLAIMER AND WARNING

This document is provided for information purposes only and is not intended to be used as, or construed as, medical or nutritional advice. Please consult with your registered healthcare practitioner or doctor before implementing any changes, and most especially so if you are in a poor state of health, are suffering from a disease, are on any prescription medication, or are not sure how to proceed.