Body Health Check, Wellness, Brain Fitness: Improve Health & Wellness, Safety & Performance

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3. Nutrition

Once Sleep and Stress are well-managed, the next Pillar of Health to attend to is Nutrition. Worth taking note of here is that many people will have a high ABSI score. As an indication of visceral fat, this is an important factor for predicting the future potential for metabolic disorders. If you score high here - either with or without a high BMI score - consider the factors that influence insulin resistance; notable greater carbohydrate intake than your metabolism can tolerate.

This Pillar of Health can have the greatest impact on all aspects of health, extremely rapidly. A few small lifestyle changes can make a significant difference to your health and wellness and reflect positively in your Health Score.

NUTRITION FACTS
  • Heart Health: Proper nutrition, with an emphasis on healthy fats, lean proteins, and vegetable fiber, can significantly reduce the risk of cardiovascular diseases. Reducing intake of unhealthy fats and refined carbs lowers cholesterol levels and blood pressure, supporting a healthy heart. 
  • Reduced Carbohydrate Intake: Lowering carbohydrate intake, particularly refined carbs and sugars, can help regulate blood sugar levels and reduce the risk of type 2 diabetes. It also aids in weight management by preventing excessive insulin spikes that can lead to fat storage and hunger cravings.
  • Improved Nutrient Intake: A well-balanced diet rich in essential nutrients, including vitamins, minerals, and antioxidants, supports overall health by enhancing immune function, improving energy levels, and promoting optimal organ function. Nutrient-dense whole foods, as opposed to processed foods, provide the necessary building blocks for bodily functions. Supplemental Nutrition Benefits: Supplements can fill nutritional gaps in the diet, ensuring adequate intake of essential nutrients that may be lacking from food alone. For example, omega-3 fatty acids, vitamin D, and probiotics can support heart health, bone health, and digestive health, respectively. 
  • Enhanced Digestive Health: A diet rich in fiber, probiotics, and prebiotics promotes a healthy gut microbiome, improving digestion and absorption of nutrients. This can reduce the risk of gastrointestinal issues and contribute to overall well-being.

 

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DISCLAIMER AND WARNING

This document is provided for information purposes only and is not intended to be used as, or construed as, medical or nutritional advice. Please consult with your registered healthcare practitioner or doctor before implementing any changes, and most especially so if you are in a poor state of health, are suffering from a disease, are on any prescription medication, or are not sure how to proceed.